thelisacarney
Slow Strong Flow Workout, ft Backbends - Slower is Stronger!
Slow Strong Flow Workout, ft Backbends - Slower is Stronger! youtu.be/x4c85QkWAWs Invigorate, rejuvenate and uplift with this fantastic slow flow yoga class taught by Raquel Jordan at The Springs in Downtown Los Angeles. This is a slower, stronger yoga flow class that will help open your upper back, shoulders, chest, heart and lungs, as well as strengthening and opening lower body, hips and hamstrings. About Raquel: Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level. Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'. Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation. Website: RaquelJordanYoga.com Instagram: RaquelJordanYoga Check out some of our other Yoga videos here: Yin Yoga with Laila Garsys www.youtube.com/watch?v=h5iXeyYKytM Yoga Detox with Gloria Baraquio www.youtube.com/watch?v=N0YtOcsKJAQ Prayer of Surrender Meditaion with Gloria Baraquio www.youtube.com/watch?v=vAh31KtABhQ 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Slow Strong Yoga Flow with Raquel Jordan www.youtube.com/watch?v=mHUVUhJlyIk Astavakrasana pose breakdown with Michelle Goldstein Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini
Slow Strong Flow Workout, ft Backbends - Slower is Stronger!
Slow Strong Flow Workout, ft Backbends - Slower is Stronger! youtu.be/x4c85QkWAWs Invigorate, rejuvenate and uplift with this fantastic slow flow yoga class taught by Raquel Jordan at The Springs in Downtown Los Angeles. This is a slower, stronger yoga flow class that will help open your upper back, shoulders, chest, heart and lungs, as well as strengthening and opening lower body, hips and hamstrings. About Raquel: Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level. Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'. Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation. Website: RaquelJordanYoga.com Instagram: RaquelJordanYoga Check out some of our other Yoga videos here: Yin Yoga with Laila Garsys www.youtube.com/watch?v=h5iXeyYKytM Yoga Detox with Gloria Baraquio www.youtube.com/watch?v=N0YtOcsKJAQ Prayer of Surrender Meditaion with Gloria Baraquio www.youtube.com/watch?v=vAh31KtABhQ 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Slow Strong Yoga Flow with Raquel Jordan www.youtube.com/watch?v=mHUVUhJlyIk Astavakrasana pose breakdown with Michelle Goldstein Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini