thelisacarney
Slow Strong Yoga Flow - Slower is Stronger!
Slow Strong Yoga Flow - Slower is Stronger! youtu.be/mHUVUhJlyIk Slower is stronger! Join LA based yoga teacher Raquel Jordan for a strong, slow, yoga flow class. Strengthen and open your arms, upper back, shoulders, core, legs, hips and hamstrings. Filmed at The Springs in Downtown Los Angeles, Raquel teaches an easy to understand, 30 minute strong yoga flow class. About Raquel: Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level. Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'. Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation. Website: RaquelJordanYoga.com Instagram: RaquelJordanYoga Check out some of our other Yoga videos here: Yin Yoga Deep Stretching with Michelle Goldstein www.youtube.com/watch?v=VQt6Ij9kAAcYoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 Power Yoga Flow 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Astavakrasana pose breakdown with Michelle Goldstein Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj843WDYGo Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini
Slow Strong Yoga Flow - Slower is Stronger!
Slow Strong Yoga Flow - Slower is Stronger! youtu.be/mHUVUhJlyIk Slower is stronger! Join LA based yoga teacher Raquel Jordan for a strong, slow, yoga flow class. Strengthen and open your arms, upper back, shoulders, core, legs, hips and hamstrings. Filmed at The Springs in Downtown Los Angeles, Raquel teaches an easy to understand, 30 minute strong yoga flow class. About Raquel: Yoga taught Raquel how to love and honor herself. It brings her back to her true essence; keeps her open, clear, strong, centered and relaxed so that she's functioning at her optimal level. Connection to the body and breath are key components to her teaching style. She loves incorporating props and walls when implementing the concept 'power of opposition'. Raquel holds a 200 hr certification through YogaWorks under the tutelage of Joan Hyman and Carmen Fitzgibbon. She is also trained in restorative/ therapeutic yoga led by Jillian Pransky. Raquel continues to take workshops and intensives which inform her practice and instruction. She teaches classical Raja yoga, including; Alignment based yoga, Vinyasa Flow, Yoga Nidra, Restorative and Guided Meditation. Website: RaquelJordanYoga.com Instagram: RaquelJordanYoga Check out some of our other Yoga videos here: Yin Yoga Deep Stretching with Michelle Goldstein www.youtube.com/watch?v=VQt6Ij9kAAcYoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 Power Yoga Flow 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Astavakrasana pose breakdown with Michelle Goldstein Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj843WDYGo Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini