KT Tape hand pain application

HAND PAIN

 

 

 

 

For this app you will need to strips.

 

 

 

 

The first strip you will bend in half and cut two holes in the tape. Again, this is in the center of the tape. You will then have a 10 inch piece (5 inches for top of hand and 5 inches for bottom of hand. Hand is held with fingers extended and splayed. ZERO tension on tape start to finish. EXCLUDING the thumb, this can go over any two fingers.

 

 

 

 

The second strip you will place around hand as shown with 0-25% tension on the tape.

Done