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Lose 7-23 inches of Fat in 42 days

Lose 2-5 dress or pant sizes in 42 days

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Many patients find it easy to do the right things once they see the results this machine produces.

The Laser-Like Lipo Can Help You

• Reduce Fat

• Reduce Stretch Marks

• Skin Shrinkage

• Lose Inches

• Eliminate Cellulite

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Top 8 Don’ts

1) Alcohol

2) Sugar (Excluding fruit)

3) Eating out (This is something I reserve for special occasions.)

4) Soda

5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)

6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I’m just telling you what I did to lose weight.)

7) Make excuses

8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do’s

1) Make a meal plan for the entire week. Prepare for it and stick to it!

2) Eat plenty of nutritious food: vegetables, protein, fruit. The more “good” food you eat, the less room there will be for you to crave and eat the “bad” food.

3) Exercise. I do at least 150 minutes of cardio a week plus strength training.

4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.

5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I’ve kept this up during my weight maintenance and it is KEY for me.)

6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.

7) Eat breakfast (I say, the bigger the better!)

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