365:106
I bought a FitBit. I've not bought one before because I really don't do enough exercise to justify it. But now I have bought one because I don't do enough exercise.
Last week, a doctor at my medical centre suggested that I may have had a heart attack. I hadn't. I'd had a reaction to some antibiotics. My heart is fine. She also says I am 'pre diabetic' and need make dietary changes (what, more?) and to exercise more. I checked the levels on my lab reports. I am only just in the 'pre-diabetic' (more accurately, at risk if I don't do something about it). The HbA1c level to be fine is 41 mmol/mol or lower. Mine is 42.
So now I'm making sure I get my steps in and I walk down all the stairs at work at least once a day. I made sure I got a model which measures my heart rate.
Monday, 16th April 2018.
365:106
I bought a FitBit. I've not bought one before because I really don't do enough exercise to justify it. But now I have bought one because I don't do enough exercise.
Last week, a doctor at my medical centre suggested that I may have had a heart attack. I hadn't. I'd had a reaction to some antibiotics. My heart is fine. She also says I am 'pre diabetic' and need make dietary changes (what, more?) and to exercise more. I checked the levels on my lab reports. I am only just in the 'pre-diabetic' (more accurately, at risk if I don't do something about it). The HbA1c level to be fine is 41 mmol/mol or lower. Mine is 42.
So now I'm making sure I get my steps in and I walk down all the stairs at work at least once a day. I made sure I got a model which measures my heart rate.
Monday, 16th April 2018.