U.S. Army Korea (Historical Image Archive)
Mentorship program succeeding
Mentorship program succeeding
By Pfc. Kim, Hyun-ki
6-52 Air Defense Artillery
SUWON AIR BASE — Female Soldiers in the 6th Battalion, 52nd Air Defense Artillery met in Suwon Gym for the unit’s female mentorship program.
The training began with education on sexual assault prevention and response, followed by light stretching and upper body exercising.
First Lt. James Eide, who led the mentorship session, conducted a class on Cross fit, combining several exercises. Before doing the cross fit, he taught them theory about how to do exercise efficiently and when is the good time for exercise. He also taught about nutrition, explaining ways to maintain and improve health by dividing nutrition into fat, protein, vitamin, and mineral categories. After the classroom instruction, a workout followed.
Private First Class Nancy Cumberledge found the training worthwhile, and especially liked its emphasis on life values and good health.
Th mentorship programs aims to help women of 6-52 navigate their careers and guide them in successfully combining full-time careers with satisfying personal and family lives.
Mentorship program succeeding
Mentorship program succeeding
By Pfc. Kim, Hyun-ki
6-52 Air Defense Artillery
SUWON AIR BASE — Female Soldiers in the 6th Battalion, 52nd Air Defense Artillery met in Suwon Gym for the unit’s female mentorship program.
The training began with education on sexual assault prevention and response, followed by light stretching and upper body exercising.
First Lt. James Eide, who led the mentorship session, conducted a class on Cross fit, combining several exercises. Before doing the cross fit, he taught them theory about how to do exercise efficiently and when is the good time for exercise. He also taught about nutrition, explaining ways to maintain and improve health by dividing nutrition into fat, protein, vitamin, and mineral categories. After the classroom instruction, a workout followed.
Private First Class Nancy Cumberledge found the training worthwhile, and especially liked its emphasis on life values and good health.
Th mentorship programs aims to help women of 6-52 navigate their careers and guide them in successfully combining full-time careers with satisfying personal and family lives.