Body Fat Percentage Male: my inbody check 13,7%
www.calculator.net/body-fat-calculator.html?ctype=metric&...
What 15% Body Fat Looks Like
In a word – lean. Or at least, starting to look lean. Somewhere between Joe Wicks and Wolverine, maybe.
At around 15 per cent body fat, men will tend to start seeing muscular shape and definition, while noticing changes in body composition and fat stores. Your arms and shoulders are more vascular too. You’re now on-track for a six-pack.
What 10% Body Fat Looks Like
As a general rule of thumb, 10 per cent body fat is the safest place to be. You’re lean enough to show muscle — including your six-pack — and you can see your veins from your shoulders to your hands, but you’re not so shredded that you’re becoming translucent. You need fat, after all, and having at least some body fat is absolutely vital for your body to operate normally.
Go below 10 per cent body fat and you enter the realm of bodybuilders, Love Island stars and elite-level athletes…
Body Fat Percentage Male: my inbody check 13,7%
www.calculator.net/body-fat-calculator.html?ctype=metric&...
What 15% Body Fat Looks Like
In a word – lean. Or at least, starting to look lean. Somewhere between Joe Wicks and Wolverine, maybe.
At around 15 per cent body fat, men will tend to start seeing muscular shape and definition, while noticing changes in body composition and fat stores. Your arms and shoulders are more vascular too. You’re now on-track for a six-pack.
What 10% Body Fat Looks Like
As a general rule of thumb, 10 per cent body fat is the safest place to be. You’re lean enough to show muscle — including your six-pack — and you can see your veins from your shoulders to your hands, but you’re not so shredded that you’re becoming translucent. You need fat, after all, and having at least some body fat is absolutely vital for your body to operate normally.
Go below 10 per cent body fat and you enter the realm of bodybuilders, Love Island stars and elite-level athletes…