ibsdiet
What is IBS? FODMAP diet for IBS.
Shana Spence, RD, explains what IBS is and why low FODMAP diet may help people with IBS. You can learn more here:
www.nourishdoc.com/Medical-Condition/Irritable-Bowel-Synd...
Irritable bowel syndrome (IBS) is a common disease that affects the large intestine. Signs and symptoms include cramping, abdominal pain, gas, bloating, and diarrhea or constipation, or both. IBS is a chronic condition that you will want to handle long term. IBS is typically known as being a 'functional' disorder. This means that any changes in the functioning of the digestive system can result in triggering the symptoms of IBS.
What you eat and how you eat is, therefore known to have a profound effect on the symptoms of IBS. As it is never possible to prevent all the IBS symptoms, you may find that following a healthy gut diet plan may prevent the symptoms from being triggered.
Following the FODMAP diet will prove to be beneficial for your symptoms. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (try to memorize that!).
Several research studies have shown that high FODMAP foods do not get adequately absorbed by the small intestine. Furthermore, these foods increase the level of fluid in the bowel, creating more gas that causes pain, and diarrhoea.
What is IBS? FODMAP diet for IBS.
Shana Spence, RD, explains what IBS is and why low FODMAP diet may help people with IBS. You can learn more here:
www.nourishdoc.com/Medical-Condition/Irritable-Bowel-Synd...
Irritable bowel syndrome (IBS) is a common disease that affects the large intestine. Signs and symptoms include cramping, abdominal pain, gas, bloating, and diarrhea or constipation, or both. IBS is a chronic condition that you will want to handle long term. IBS is typically known as being a 'functional' disorder. This means that any changes in the functioning of the digestive system can result in triggering the symptoms of IBS.
What you eat and how you eat is, therefore known to have a profound effect on the symptoms of IBS. As it is never possible to prevent all the IBS symptoms, you may find that following a healthy gut diet plan may prevent the symptoms from being triggered.
Following the FODMAP diet will prove to be beneficial for your symptoms. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (try to memorize that!).
Several research studies have shown that high FODMAP foods do not get adequately absorbed by the small intestine. Furthermore, these foods increase the level of fluid in the bowel, creating more gas that causes pain, and diarrhoea.