If you're going to #squat, #squatdeep...

If you're going to #squat, #squatdeep. 3 x 160, 170, 175, 180, 185kgs off 3 minute recoveries. Week 1 is at a comfortable but still challenging weight. My aim for this cycle is to get the final 3 reps up to 195/200 in 2 weeks.

 

For this training cycle, I prefer to squat deep, driving through the floor, and on transition, engage my glutes through the full movement. One caution; you have to be careful to maintain good form through the repetition and it also helps if you possess the required flexibility to squat deep. It can go wrong in a hurry and then you're fucked.

 

Curls don't get the curls, a #bucketarse does! #squatslife #godeep @aliround 🎧 White Zombie - Feed the Gods

 

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5 Comments on Instagram:

 

petrinapineapple: Curls may not get the girls, but doing crunches gets them in bunches 😏

 

planet_erik: @petrinaprice_ #asexuals? 😯

 

aliround: That a to g 🙌👌🍑🍑🍑🍑🍑💁💁💁

 

planet_erik: @aliround 😎

 

taniateague: Buns of steel

 

 

Done