Get.Laid.Beds
Insomnia and Potential Solutions
Insomnia is a very common sleeping disorder. It’s something around 1 in 3 people will suffer from in their life. People who experience this disorder have trouble getting to sleep, or the inability to stay asleep for a long period of time. Within insomnia there are two different types. Primary, and secondary.
Primary insomnia is those who are having this sleep problem without any direct link to other health conditions or problems. Secondary insomnia is a person who’s experiencing the condition with a link to another health problem. For example, depression. This can also be because of the medication they’re taking.
The causes of insomnia vary. Many of the courses are in relation to stress and health problems. The main causes include serious life stress such as the death of a loved one, pain or discomfort at night, environmental factors, for example noise while you’re trying to sleep and illness.
The amount of time this condition can also vary. It get’s broken down into two categories. Acute and chronic. If the insomnia is short term, then it’s falls under acute. Insomnia is acute when it last one night to a few weeks. On the other end of the scale, there’s chronic. This is long term insomnia. The condition is classed as chronic when a person experiences it at least 3 nights a week for over a month. It can also come and go. A person can have periods of peaceful and unbroken sleep, but then have periods of insomnia.
Read more here - www.getlaidbeds.co.uk/blog/insomnia-and-potential-solutions/
Insomnia and Potential Solutions
Insomnia is a very common sleeping disorder. It’s something around 1 in 3 people will suffer from in their life. People who experience this disorder have trouble getting to sleep, or the inability to stay asleep for a long period of time. Within insomnia there are two different types. Primary, and secondary.
Primary insomnia is those who are having this sleep problem without any direct link to other health conditions or problems. Secondary insomnia is a person who’s experiencing the condition with a link to another health problem. For example, depression. This can also be because of the medication they’re taking.
The causes of insomnia vary. Many of the courses are in relation to stress and health problems. The main causes include serious life stress such as the death of a loved one, pain or discomfort at night, environmental factors, for example noise while you’re trying to sleep and illness.
The amount of time this condition can also vary. It get’s broken down into two categories. Acute and chronic. If the insomnia is short term, then it’s falls under acute. Insomnia is acute when it last one night to a few weeks. On the other end of the scale, there’s chronic. This is long term insomnia. The condition is classed as chronic when a person experiences it at least 3 nights a week for over a month. It can also come and go. A person can have periods of peaceful and unbroken sleep, but then have periods of insomnia.
Read more here - www.getlaidbeds.co.uk/blog/insomnia-and-potential-solutions/