Roast chicken maryland with kale

Friday tea. Roast chicken maryland with kale.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar

 

Chicken, Kale, Cheese, Cream

 

G'day food lovers,

 

Tonight it’s a very basic and simple meal.

 

I roasted my chicken maryland on a rack over a baking tray with a little water to try to keep my meat moist. I cooked the chicken until the internal temperature reached 74 °C. I set the oven to 200 °C.

 

While the chicken was cooking I wilted red and green kale in a frypan with the lid on on a low heat. Towards the end, I added a little grated cheese, cream, and French mustard.

 

It all tasted great together.

Done