20190812 Salmon Kale sprouts Tomatoes Avocado Hollandaise-Apple Devices HD (Most Compatible)

Monday tea. Pan-fried salmon with crispy kale sprouts, cherry tomatoes, avocado cheeks, and Tabasco Hollandaise sauce.

 

#yummylummy #foodphotography #lowcarb #noaddedsugar

 

Salmon, Kale sprouts, Tomatoes, Avocado, Hollandaise sauce, Chilli flakes

 

G'day food lovers,

 

I went to see my GP today. He told me to maintain the low carb life.

 

I tossed some kale sprouts in olive oil, iodised salt, and chilli flakes before spreading them out on a baking sheet and putting them into a hot oven for 15 minutes.

 

I massaged my salmon fillet with rice bran oil and seasoned it with iodised salt. I put the fillet skin-side down onto a cold frypan and then turned the frypan up to as hot as it would go and put the lid on. I set the timer for 5 minutes and titrated the temperature with the amount of smoke coming from the salmon. After 5 minutes, I flipped the fillet over and cooked it for a further minute and then turned off the heat and allowed the salmon to rest on a plate while the kale sprouts were getting crispy.

 

I served it all with some halved cherry tomatoes, slices of avocado, and homemade stick blender Tabasco Hollandaise sauce.

 

Have a good night. Bye for now.

Done