2019-08-04 Slow cooker shin kale sprouts-Apple Devices HD (Most Compatible)

Sunday tea. Slow cooker shin with kale, kale sprouts, and cherry tomatoes.

 

#yummylummy #foodphotography #lowcarb #slowcooker #shin

 

Shin, Carrots, Celery, Kale, Kale sprouts, Tomatoes

 

G'day food lovers,

 

It was cold and dreary in Canberra today. It was perfect weather for the slow cooker to be on all day. I had some shin meat and cooked it with some beef stock, carrots, and celery.

 

Before putting the shin meat into the slow cooker I browned it in a hot frypan. I deglased the frypan with a little whiskey and added the crusty goodness to the slow cooker along with a cup of beef stock, some chopped carrot and celery. I cooked the shin meat for 8 hours.

 

When the time was complete I removed the meat and vegetables and set aside the liquid. I put half the meat and vegetables into a container to refrigerate for lunches this week.

 

In a hot frypan I added kale sprouts and green kale leaves and put the lid on until the leaves had started to wilt. I then added some of the cooking liquid from the slow cooker along with some meat. Once the liquid reduced I added some butter and cream to make a creamy buttery sauce.

 

I served it in a bowl and ate it while watching TV.

 

Have a good night. Bye.

1,149 views
0 faves
0 comments
Uploaded on August 4, 2019