Turkey Chilli

450g Turkey mince

400g Tin of chopped tomatoes

290g Tin of Borlotti Beans

1 Red onion

1 Red pepper

2 tsp (or to your taste) Chilli powder

Dash of dried marjpram (opt)

Dash of ground cumin (opt)

 

Serves 4 (250kcal per person)

 

Serve with a 75g of basmati rice per person for a healthy low calorie meal (510kcal per person - chilli + rice), with a 300g baked potato (670kcal per person - chilli + potato) or a couple of tortillas (490kcal per person - chilli + 2 wraps).

 

Go easy if you add cheese. That's 410kcal extra per 100grams.

 

52 Weeks of Feeling Fit

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