Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners batter their bodies-- and also the effect on the joints as well as back can be 3-4 times your weight. It's no surprise runners frequently battle with ankle, knee and back pain. The repeated movement as well as sport-specific training likewise tightens and also shortens...

 

www.exercisepostures.com/post-run-yoga-stretches-5-pose-y...

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