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this is for a friend of mine.

and he knows damn well who he is. ;)

we keep tabs on eachother when it comes to working out.

 

all i have to say to my friend is this...

 

dude.

i got off my ass on a cold, snowy sunday in denver and hauled it to the gym, WITH all my camera stuff, had a long, hard, exhausting and ultimately completely fulfilling workout AND took pictures to prove it in the WORST possible light ever.

 

what did YOU do today??? ;)

 

song of the day: a little less conversation, by elvis presley.

 

for the purpose of working out, it has to be the JXL remix.

(i swear, it's a VERY fun workout song!)

Done