Grain-Free Blueberry Cobbler

photo copyright 2013 M. Fleur-Ange Lamothe

 

Grain-Free Blueberry Cobbler

 

Blueberry Layer:

3 cups organic blueberries, rinsed and drained

2 Tbsp arrowroot powder

3 Tbsp maple syrup

 

Cobbler layer:

1 cup almond flour

3 Tbsp coconut flour

1/2 tsp baking soda

1/2 tsp salt

3 eggs

2 Tbsp maple syrup

1/4 cup milk

1 tsp vanilla

 

Directions: Preheat oven to 350F.

 

In an 8x8 baking dish, toss the blueberries with the arrowroot flour. Drizzle with the first amount of maple syrup. Set aside.

In a medium mixing bowl, add all of the cobbler ingredients and mix well with an immersion blender or lots of elbow grease and a wire whisk. Coconut flour tends to clump, be sure to mix well! ( I mixed the dry ingredients before adding the liquid.) Pour evenly over the blueberry mixture (I spooned it as it wasn't liquidy,) and bake in the preheated oven for 40-45 minutes, or until the batter starts to turn a nice golden brown, and the blueberries start to bubble near the edges. (I had a 9" round pan. Didn't see any bubbling and browning was not noticeable_left it in for 45 minutes.)

Serve either warm or cold, with fresh whipped cream. (We enjoyed it without the whipped cream.)

 

Yummy

Easy to make

Blueberries are good for you!

 

"Blueberries contain antioxidant anthocyanins and phenols. .. the USDA Human Nutrition Research CEnter on Aging reported that blueberries help protect the vascular and nervous systems, and especially the brain, from free-radical-inducing aging." Julie Daniluk, Meals that Heal Inflammation

 

"Blueberries...support eye function, and have bacteria-fighting capabilities particularly useful in countering urinary-tract infections. Blueberries are an excellent source of vitamin C and manganese and a good source of vitamin A.

(N.B.) For some allergic individuals, blueberries trigger hives, and swelling of the face, lips, and eyes." Rebecca Wood, the new whole foods encyclopedia

Done