Marcus du Sautoy on algorithms of the mind
“being aware of what your thought process is, is already enough to short-circuit the algorithm which was always sending you into depression. You’re sort of stuck inside the system of the way you’re thinking. What C.B.T. often helps you to do is to take a step up and look at the way that thought process is happening and understand the trigger which always sends you down into depression.” en.wikipedia.org/wiki/Marcus_du_Sautoy
via Freakonomics Episode 483: What’s Wrong With Shortcuts? freakonomics.com/podcast/whats-wrong-with-shortcuts/
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Portrait of Marcus du Sautoy by the Royal Society on Wikimedia Commons w.wiki/4jfP
Marcus du Sautoy on algorithms of the mind
“being aware of what your thought process is, is already enough to short-circuit the algorithm which was always sending you into depression. You’re sort of stuck inside the system of the way you’re thinking. What C.B.T. often helps you to do is to take a step up and look at the way that thought process is happening and understand the trigger which always sends you down into depression.” en.wikipedia.org/wiki/Marcus_du_Sautoy
via Freakonomics Episode 483: What’s Wrong With Shortcuts? freakonomics.com/podcast/whats-wrong-with-shortcuts/
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Portrait of Marcus du Sautoy by the Royal Society on Wikimedia Commons w.wiki/4jfP