Week 8 - Progress
Last year on Boxing Day I was around 90/91kgs (I'm 6ft tall with a medium build so fat but not obese) and decided to stop being a lazy shit and start controlling what I eat again.
From Boxing day onwards, I stopped the double desserts and started counting my calories again everyday. Thankfully I still have a fast metabolism so I didn't have to change what I eat, just how much I actually consume (steak and icecream are consumed several times a week still ;D ). This morning I weighed in at 83.6 which I'm very proud of considering how long it's been since I started my diet.
Like the 52 week project, my diet is something I plan to continue throughout the year and not get lazy in again!
Week 8 - Progress
Last year on Boxing Day I was around 90/91kgs (I'm 6ft tall with a medium build so fat but not obese) and decided to stop being a lazy shit and start controlling what I eat again.
From Boxing day onwards, I stopped the double desserts and started counting my calories again everyday. Thankfully I still have a fast metabolism so I didn't have to change what I eat, just how much I actually consume (steak and icecream are consumed several times a week still ;D ). This morning I weighed in at 83.6 which I'm very proud of considering how long it's been since I started my diet.
Like the 52 week project, my diet is something I plan to continue throughout the year and not get lazy in again!