Extended Foot Pose (1) or Padottanasana
Padottanasana meaning "intense foot stretch" is a great stretch for the calves and hamstrings, esp. to loosen hamstrings and addutors.
Done without camera assistance and no remote can cause pulling of these muscles, so not advised. . . aka: get help
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Uploaded on June 11, 2008
Taken on June 10, 2008
Extended Foot Pose (1) or Padottanasana
Padottanasana meaning "intense foot stretch" is a great stretch for the calves and hamstrings, esp. to loosen hamstrings and addutors.
Done without camera assistance and no remote can cause pulling of these muscles, so not advised. . . aka: get help
1,510
views
1
fave
7
comments
Uploaded on June 11, 2008
Taken on June 10, 2008