cyntia_apps
Rock Tape & Knee Brace
Sunday, April 30th. 9:30 AM. Los Gatos Creek Trail in Campbell.
Awsome weather - 65 F.
Since my last 10K, I've been using a knee brace. My knee pain is virtually gone with this brace. After my run, I started to feel a bit of pain on my left knee. Might need to get a brace for that leg too.
First time using Rock Tape. I have really bad shin splints. I only did cross-training (elliptical & Cycling) the week before this run. My shins hurt while I was running.. but not too much. I think the rock tape helped, as by the end of the run.. my shins weren't as painful as I expected them to be.
Rock Tape & Knee Brace
Sunday, April 30th. 9:30 AM. Los Gatos Creek Trail in Campbell.
Awsome weather - 65 F.
Since my last 10K, I've been using a knee brace. My knee pain is virtually gone with this brace. After my run, I started to feel a bit of pain on my left knee. Might need to get a brace for that leg too.
First time using Rock Tape. I have really bad shin splints. I only did cross-training (elliptical & Cycling) the week before this run. My shins hurt while I was running.. but not too much. I think the rock tape helped, as by the end of the run.. my shins weren't as painful as I expected them to be.