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Eat FOOD. Not too much. Mostly Plants.

zuquini, tomato, bell pepper from my homegrown organic vegetable garden :)

 

"Thirty years of official nutritional advice has only made us sicker and fatter while ruining countless numbers of meals.

 

Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants."

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Uploaded on February 19, 2008
Taken on February 19, 2008