Cowface Pose
Cowface Pose, in Sanskrit it's called Comukhasana; perhaps my favorite shoulders and hips combo posture. I often teach the pose as two separate poses--if in need for releasing tight shoulders then practice only the arms and shoulders; if the goal is to tackle tight, stiff and achy hips then concentrate on legs only. When practiced simultaneously it can be a difficult posture, but breaking it into upper and lower body postures makes it easier to practice such a pose. Photo was taken while on my yoga teaching vacation at Dreams Resort and Spa in Huatulco, Mexico.
Cowface Pose
Cowface Pose, in Sanskrit it's called Comukhasana; perhaps my favorite shoulders and hips combo posture. I often teach the pose as two separate poses--if in need for releasing tight shoulders then practice only the arms and shoulders; if the goal is to tackle tight, stiff and achy hips then concentrate on legs only. When practiced simultaneously it can be a difficult posture, but breaking it into upper and lower body postures makes it easier to practice such a pose. Photo was taken while on my yoga teaching vacation at Dreams Resort and Spa in Huatulco, Mexico.