Standing Mountain pose / back bend / hands in prayer
Standing Mountain Pose / Backbend / Hands in Prayer. Saluting the sun outdoors at sunrise or before sunset, as in this picture, helps the yoga practitioner feel even more relaxed & connected with the beautiful nature all around no matter the time of day or season. Practice indoors, outdoors; anywhere you have a few moments to focus on your breath. It will leave your body restored and mind rejuvenated. Photo taken by Charles Wills (thank you) on a beautiful November weekend at Webb Mountain Park in Monroe, CT. It is a great place to take a short to moderate hike and enjoy the great outdoors.
Standing Mountain pose / back bend / hands in prayer
Standing Mountain Pose / Backbend / Hands in Prayer. Saluting the sun outdoors at sunrise or before sunset, as in this picture, helps the yoga practitioner feel even more relaxed & connected with the beautiful nature all around no matter the time of day or season. Practice indoors, outdoors; anywhere you have a few moments to focus on your breath. It will leave your body restored and mind rejuvenated. Photo taken by Charles Wills (thank you) on a beautiful November weekend at Webb Mountain Park in Monroe, CT. It is a great place to take a short to moderate hike and enjoy the great outdoors.