pineapple & chocolate

a bowl of custard drizzled with pineapple chia sauce and sprinkled with dark chocolate chunks

 

chia seeds www.sainsburys.co.uk/gol-ui/product/sainsburys-chia-seeds...

health benefits of chia seeds www.healthline.com/nutrition/11-proven-health-benefits-of...

raspberry chia jam/sauce www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...

dark chocolate chunks www.sainsburys.co.uk/gol-ui/product/dr-oetker-chocolate-c...

pineapple chia sauce flic.kr/p/2rJ4wFq

bird's custard powder www.sainsburys.co.uk/gol-ui/product/birds-custard-powder-...

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

Done