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a close up of bacon and onion topping a sauce of liver, chick peas, mung beans and lentils alongside spinach, rice, salad and egg all sprinkled with coriander

 

the sauce of liver and mixed beans flic.kr/p/2rzHQQH had plenty of stock made from blended swede, onion, carrot and broccoli flic.kr/p/2rzQUbZ

steamer cooked were frozen spinach, egg, and precooked rice

steam boiled egg flic.kr/p/2rw2SPN

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

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Uploaded on October 19, 2025
Taken on October 19, 2025