tuna salad

tuna salad alongside homemade buttered crumpets

marmite to be spread on some of the crumpets

 

tinned tuna www.sainsburys.co.uk/gol-ui/product/john-west-no-drain-fr...

crumpets recipe profoodhomemade.com/crumpets/

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

Done