crumpets

freshly made buttered crumpets topping ham salad with servings of plum butter, marmite and mustard dressing

 

gammon cooked in the slowcooker, boxed for the freezer for as and when

crumpet recipe profoodhomemade.com/crumpets/

plum butter recipe www.daringgourmet.com/plum-butter-pflaumenmus/

mustard salad dressing flic.kr/p/2qXvHkc

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily .

Done