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chips

mackeral alongside chips, salad, vegetable bake topped with tomato, side servings of plum butter and cranberry relish, all drizzled with cheese sauce

 

tinned mackeral in olive oil www.sainsburys.co.uk/gol-ui/product/sainsburys-mackerel-f...

 

michael mosley just one thing the benefits of oily fish

(SMASH Salmon Mackeral Archovies Sardines Herring)

www.bbc.co.uk/programmes/articles/Y0RzgnlkbG6ckfZw43DwPw/...

 

michael mosley the benefits of olive oil

www.bbc.co.uk/programmes/m001y2z6#:~:text=Michael%20Mosle....

 

chips cooked in olive oil two white potatoes were top and tailed, the body of the potato was squared and sliced into mini chips

cheese sauce with added turmeric www.bbcgoodfood.com/recipes/cheese-sauce a potted portion removed from the countertop freezer and heated

vegetable bake flic.kr/p/2qAZXbD

cranberry relish flic.kr/p/2qBtAP3 with thanks to Thomas Cizauskas flic.kr/p/Bkne7k

plum butter flic.kr/p/2qBiqYZ made in the slowcooker www.daringgourmet.com/plum-butter-pflaumenmus/ with thanks to jchants flic.kr/p/2jyCqjH

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

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Uploaded on December 28, 2024
Taken on December 28, 2024