tempeh tofu
tempeh tofu and rice mixed with anchovies, kale, onion and tomato,
cooked in two tablespoons of extra virgin olive oil, alongside pickled beetroot and servings of cheese sauce, raspberry sauce and chilli sauce, all garnished with coriander and pomegranate seeds
precooked brown rice removed earlier from the main freezer
anchovies tinned www.sainsburys.co.uk/gol-ui/product/sainsburys-anchovy-fi...
tempeh tofu mixed with chilli powder and turmeric www.sainsburys.co.uk/gol-ui/product/the-tofoo-co-tempeh-200g
fermented and pasteurised organic tempeh
high in protein full of soya beans
... we've left this tempeh au naturel so you can cook it your way. start with a firm, dense texture and an earthy, nutty flavour, then slice, dice, crumble it or whatever you fancy. now marinate, fry, bake or glaze ...
cheese sauce www.bbcgoodfood.com/recipes/cheese-sauce
cheese sauce removed from the countertop freezer flic.kr/p/2qxoqa2 and reheated
tomato chilli sauce www.allrecipes.com/recipe/148368/fresh-tomato-chili-sauce/
raspberry sauce www.fabfood4all.co.uk/quick-easy-raspberry-jam-no-pectin/
pickled beetroot flic.kr/p/2qtBHV8
pickled beetroot homemade www.sarsons.co.uk/how-to/pickling/
several beetroots cooked with top and tails attached to prevent losing too much colour
once beetroot soft then topped and tailed
peeled off the skin, skin easily came away when rubbed
once cooled, cooked beetroots sliced
slices placed into empty pickling jar
pickling vinegar added to completely cover the sliced beetroot
full jar placed in the fridge for as and when (left for at least seven days longer if possible)
www.sarsons.co.uk/how-to/pickling/
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
tempeh tofu
tempeh tofu and rice mixed with anchovies, kale, onion and tomato,
cooked in two tablespoons of extra virgin olive oil, alongside pickled beetroot and servings of cheese sauce, raspberry sauce and chilli sauce, all garnished with coriander and pomegranate seeds
precooked brown rice removed earlier from the main freezer
anchovies tinned www.sainsburys.co.uk/gol-ui/product/sainsburys-anchovy-fi...
tempeh tofu mixed with chilli powder and turmeric www.sainsburys.co.uk/gol-ui/product/the-tofoo-co-tempeh-200g
fermented and pasteurised organic tempeh
high in protein full of soya beans
... we've left this tempeh au naturel so you can cook it your way. start with a firm, dense texture and an earthy, nutty flavour, then slice, dice, crumble it or whatever you fancy. now marinate, fry, bake or glaze ...
cheese sauce www.bbcgoodfood.com/recipes/cheese-sauce
cheese sauce removed from the countertop freezer flic.kr/p/2qxoqa2 and reheated
tomato chilli sauce www.allrecipes.com/recipe/148368/fresh-tomato-chili-sauce/
raspberry sauce www.fabfood4all.co.uk/quick-easy-raspberry-jam-no-pectin/
pickled beetroot flic.kr/p/2qtBHV8
pickled beetroot homemade www.sarsons.co.uk/how-to/pickling/
several beetroots cooked with top and tails attached to prevent losing too much colour
once beetroot soft then topped and tailed
peeled off the skin, skin easily came away when rubbed
once cooled, cooked beetroots sliced
slices placed into empty pickling jar
pickling vinegar added to completely cover the sliced beetroot
full jar placed in the fridge for as and when (left for at least seven days longer if possible)
www.sarsons.co.uk/how-to/pickling/
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...