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bean & chicken soup

today i had mixed bean and chicken soup with added spinach, pureed onion and ginger, centred with a serving of homemade bread sauce and sprinkled with coarse black pepper

 

bread sauce www.easypeasyfoodie.com/wprm_print/12613

 

chicken stock made from the roast chicken leftovers cooked on sunday flic.kr/p/2qoXPg1 was added to mixed bean soup flic.kr/p/2qnDhdh

 

mixed dried beans soaked in a pan of water overnight

(chickpeas, white beans, kidney beans, lentils, moong beans, haricot beans a cupful of each type)

next day mixed beans blanched and boxed for the freezer for as and when

a boxed portion of blanched mixed beans was slowly cooked on simmer in a saucepan until mixed beans soft

added to the saucepan of cooking mixed beans was

water, extra virgin olive oil, concentrated tomato paste, two small pots of cauliflower stock and mixed bean stock, oxo cube, plenty of dried mint

at the end of the cooking the mixture was blended using a handblender

fresh spinach added

mixed bean soup seasoned with coarse black pepper

 

7 days 30 different plant based foods flic.kr/p/2pDzPii

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

 

 

 

 

 

 

 

 

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Uploaded on October 23, 2024
Taken on October 23, 2024