mackeral
mackeral on a bed of long grain rice alongside a nest of spinach and diced sweet peppers, mango, pickled sweet red pepper, servings of raspberry sauce and plum butter, all sprinkled with milled flaxseed and seasoned with coarse black pepper
frozen mackeral sprinkled with oregano, covered and microwaved. my microwave has two settings - cook and defrost
i microwaved on defrost to slowly cook the frozen fish.
fish can be microwaved on a much higher setting and therefore cooked much more quickly but i'm happy with the defrost setting. the fish stays intact, doesn't overcook and i can get on with cooking other things in the kitchen for the meal and not worrying about it
benefits of oregano www.healthline.com/nutrition/6-oregano-benefits#TOC_TITLE...
frozen blocks of spinach www.sainsburys.co.uk/gol-ui/product/sainsburys-chopped-sp...
mango diced and cooked
pickled red pepper pickled in sarsons pickling vinegar www.sarsons.co.uk/how-to/pickling/
raspberry sauce flic.kr/p/2qgtAM6
plum butter www.daringgourmet.com/plum-butter-pflaumenmus/
milled flaxseed www.hollandandbarrett.com/shop/product/holland-barrett-fl...
benefits of flaxseed www.healthline.com/nutrition/benefits-of-flaxseeds#benefits
michael mosley just one thing the benefits of oily fish
(SMASH Salmon Mackeral Archovies Sardines Herring)
www.bbc.co.uk/programmes/articles/Y0RzgnlkbG6ckfZw43DwPw/...
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
mackeral
mackeral on a bed of long grain rice alongside a nest of spinach and diced sweet peppers, mango, pickled sweet red pepper, servings of raspberry sauce and plum butter, all sprinkled with milled flaxseed and seasoned with coarse black pepper
frozen mackeral sprinkled with oregano, covered and microwaved. my microwave has two settings - cook and defrost
i microwaved on defrost to slowly cook the frozen fish.
fish can be microwaved on a much higher setting and therefore cooked much more quickly but i'm happy with the defrost setting. the fish stays intact, doesn't overcook and i can get on with cooking other things in the kitchen for the meal and not worrying about it
benefits of oregano www.healthline.com/nutrition/6-oregano-benefits#TOC_TITLE...
frozen blocks of spinach www.sainsburys.co.uk/gol-ui/product/sainsburys-chopped-sp...
mango diced and cooked
pickled red pepper pickled in sarsons pickling vinegar www.sarsons.co.uk/how-to/pickling/
raspberry sauce flic.kr/p/2qgtAM6
plum butter www.daringgourmet.com/plum-butter-pflaumenmus/
milled flaxseed www.hollandandbarrett.com/shop/product/holland-barrett-fl...
benefits of flaxseed www.healthline.com/nutrition/benefits-of-flaxseeds#benefits
michael mosley just one thing the benefits of oily fish
(SMASH Salmon Mackeral Archovies Sardines Herring)
www.bbc.co.uk/programmes/articles/Y0RzgnlkbG6ckfZw43DwPw/...
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...