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beetroot pink

saltedfish 'cod' with fennel seeds is topping rice alongside beetroot-pink pickled egg, cucumber, sweet pepper, servings of raspberry sauce and plum butter, all sprinkled with coarse black pepper and milled flaxseed

 

dry salted cod niyis.co.uk/products/products-cawoods-dry-salted-jumbo-co...

raspberry sauce flic.kr/p/2qgtAM6

plum butter www.daringgourmet.com/plum-butter-pflaumenmus/

milled flaxseed www.hollandandbarrett.com/shop/product/holland-barrett-fl...

benefits of flaxseed www.healthline.com/nutrition/benefits-of-flaxseeds#benefits

benefits of fennel www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

pickled egg flic.kr/p/2jWKVUH

boiled egg pickled in leftover pickling vinegar that had been used to pickle beetroot. tasted good and i liked the colour :)

 

fish with fennel www.tasteofhome.com/recipes/fish-with-fennel/

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

food guru tim spector’s top ten tips for a healthier diet

www.cbc.ca/natureofthings/features/food-guru-tim-spectors...

go with your gut: scientist tim spector on why food is not just fuel

www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...

 

ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily

 

www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

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Uploaded on September 16, 2024
Taken on September 16, 2024