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plantain

sliced plantain alongside kiwi fruit, lemon curd, and strawberries drizzled with raspberry sauce, all dusted with dark chocolate powder

 

yesterday i passed a shop when walking to the bus stop selling beautiful looking ripe plantain, remembered flic.kr/p/ebd5bx (Thomas Cizauskas) turned back, bought 2 for £1.50, caught the bus and today fried sliced plantain in oil and turmeric

 

lemon curd www.bbc.co.uk/food/recipes/lemon_curd_68499

raspberry jam/sauce www.fabfood4all.co.uk/quick-easy-raspberry-jam-no-pectin/

plantain www.healthline.com/health/food-nutrition/plantain-nutriti...

fine dark chocolate powder www.sainsburys.co.uk/gol-ui/product/dr-oetker-fine-dark-c...

 

healthy plantain recipes

ovenbaked plantain thatgirlcookshealthy.com/oven-baked-sweet-plantain/

plantain fufu jegbese.com/healthy-and-easy-plantain-fufu-from-scratch/#...

 

7 days 30 different plant based foods flic.kr/p/2pDzPii

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

food guru tim spector’s top ten tips for a healthier diet

www.cbc.ca/natureofthings/features/food-guru-tim-spectors...

go with your gut: scientist tim spector on why food is not just fuel

www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...

how to make kefir

www.bbcgoodfood.com/howto/guide/how-make-kefir#

milk kefir instructions

freshlyfermented.co.uk/instructions/milk-kefir-instructions/

how to grow kefir grains

www.wikihow.com/Grow-Kefir-Grains#:~:text=It's%20made%20u....

kefir flic.kr/p/2pFZKpM

 

ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily

 

www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

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Uploaded on August 20, 2024
Taken on August 20, 2024