saltfish
saltfish blended with spinach alongside onion, sweet potato, white potato, mixed beans, pickled cucumber, servings of mango sauce, plum butter and chilli sauce, garnished with coriander and seasoned with salt
saltfish www.sainsburys.co.uk/gol-ui/product/cawoods-dry-salted-sk...
sweet potato and white potato precooked, cut small, reheated in a pan of chopped onion, oil and turmeric
mango sauce flic.kr/p/2q8whoz
chilli sauce www.allrecipes.com/recipe/148368/fresh-tomato-chili-sauce/
plum butter www.daringgourmet.com/plum-butter-pflaumenmus/
slowcooker plum butter flic.kr/p/2q874dJ
small cucumbers washed, wiped dry, sliced, placed in pickling jar, covered with sarsons pickling vinegar, eat as and when after two weeks in the fridge, store in the fridge
sarsons clear pickling vinegar www.sainsburys.co.uk/gol-ui/product/sarsons-distilled-pic...
7 days 30 different plant based foods flic.kr/p/2pDzPii
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
how to make kefir
www.bbcgoodfood.com/howto/guide/how-make-kefir#
milk kefir instructions
freshlyfermented.co.uk/instructions/milk-kefir-instructions/
how to grow kefir grains
www.wikihow.com/Grow-Kefir-Grains#:~:text=It's%20made%20u....
kefir flic.kr/p/2pFZKpM
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
saltfish
saltfish blended with spinach alongside onion, sweet potato, white potato, mixed beans, pickled cucumber, servings of mango sauce, plum butter and chilli sauce, garnished with coriander and seasoned with salt
saltfish www.sainsburys.co.uk/gol-ui/product/cawoods-dry-salted-sk...
sweet potato and white potato precooked, cut small, reheated in a pan of chopped onion, oil and turmeric
mango sauce flic.kr/p/2q8whoz
chilli sauce www.allrecipes.com/recipe/148368/fresh-tomato-chili-sauce/
plum butter www.daringgourmet.com/plum-butter-pflaumenmus/
slowcooker plum butter flic.kr/p/2q874dJ
small cucumbers washed, wiped dry, sliced, placed in pickling jar, covered with sarsons pickling vinegar, eat as and when after two weeks in the fridge, store in the fridge
sarsons clear pickling vinegar www.sainsburys.co.uk/gol-ui/product/sarsons-distilled-pic...
7 days 30 different plant based foods flic.kr/p/2pDzPii
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
how to make kefir
www.bbcgoodfood.com/howto/guide/how-make-kefir#
milk kefir instructions
freshlyfermented.co.uk/instructions/milk-kefir-instructions/
how to grow kefir grains
www.wikihow.com/Grow-Kefir-Grains#:~:text=It's%20made%20u....
kefir flic.kr/p/2pFZKpM
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...