sardines

sardines mixed with brown rice, alongside salad and a small cauliflower topped with cheese sauce coloured with turmeric all seasoned with salt

 

the cauliflower was very slowly cooked on a low heat to keep its shape

white sauce recipe www.allrecipes.com/recipe/21171/white-sauce/

sardines were tinned www.sainsburys.co.uk/gol-ui/product/john-west-boneless-sa...

 

michael mosley promoted eating oily fish. he recommended salmon, mackeral, anchovies, sardines and herring (SMASH)

 

just one thing by michael mosley oily fish www.bbc.co.uk/programmes/articles/Y0RzgnlkbG6ckfZw43DwPw/...

 

7 days 30 different plant based foods flic.kr/p/2pDzPii

 

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

www.bbc.co.uk/sounds/play/m001ngjx

 

displayed on a green, floral centred, masons ironstone, paynsley pattern plate latest charity shop find

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

Done