coriander
spaghetti topped with pomodoro sauce alongside mixed salad of sweet red pepper, green bell pepper and onion, all garnished with coriander, seasoned with salt
pomodoro sauce flic.kr/p/DwxsrT
7 days 30 different plant based foods flic.kr/p/2pDzPii
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
podcast summary
Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutrition tips, sharing stories from his life and research along the way
Tim, who is professor in epidemiology at King's College London, shares the shocking moment he realised that even as a doctor, he was on track for major health problems, and how he took control over his diet and his health - and how you can, too.
Tim also reveals what cutting edge science shows about how you should be eating to benefit your health and wellbeing
more information
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
how to make kefir
www.bbcgoodfood.com/howto/guide/how-make-kefir#
milk kefir instructions
freshlyfermented.co.uk/instructions/milk-kefir-instructions/
how to grow kefir grains
www.wikihow.com/Grow-Kefir-Grains#:~:text=It's%20made%20u....
kefir flic.kr/p/2pFZKpM
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
coriander
spaghetti topped with pomodoro sauce alongside mixed salad of sweet red pepper, green bell pepper and onion, all garnished with coriander, seasoned with salt
pomodoro sauce flic.kr/p/DwxsrT
7 days 30 different plant based foods flic.kr/p/2pDzPii
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
podcast summary
Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutrition tips, sharing stories from his life and research along the way
Tim, who is professor in epidemiology at King's College London, shares the shocking moment he realised that even as a doctor, he was on track for major health problems, and how he took control over his diet and his health - and how you can, too.
Tim also reveals what cutting edge science shows about how you should be eating to benefit your health and wellbeing
more information
food guru tim spector’s top ten tips for a healthier diet
www.cbc.ca/natureofthings/features/food-guru-tim-spectors...
go with your gut: scientist tim spector on why food is not just fuel
www.theguardian.com/lifeandstyle/2022/may/15/go-with-your...
how to make kefir
www.bbcgoodfood.com/howto/guide/how-make-kefir#
milk kefir instructions
freshlyfermented.co.uk/instructions/milk-kefir-instructions/
how to grow kefir grains
www.wikihow.com/Grow-Kefir-Grains#:~:text=It's%20made%20u....
kefir flic.kr/p/2pFZKpM
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...