breakfast bowls

containing kefir and a hard boiled egg alongside ready for the microwave on a low setting frozen blueberry, orange, quince, kiwifruit, homemade custard and wholegrain rice

 

my microwave has two settings defrost and high the frozen ingredients will be covered with the other bowl and cooked on defrost

 

kefir flic.kr/p/2pFZKpM

 

all the frozen ingredients are prepared days earlier after a visit to the market and put into small pots for the freezer for as and when

wholegrain rice cooked

custard made using bird's custard www.sainsburys.co.uk/gol-ui/product/birds-custard-powder-...

blueberries cooked in lemon juice

oranges peeled and cut ito small pieces

kiwifruit peeled and cut into small pieces

quince www.thespruceeats.com/what-is-quince-1705661 peeled and cut into small pieces

all fruit bought from walthamstow market and stratford mall market east london fabulous value for money

 

7 days 30 different plant based foods flic.kr/p/2pDzPii

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

 

 

 

Done