gluten free sorghum chapatis
third attempt at gluten free sorghum chapatis
(sorghum flour is also known as jowar flour)
i mistakenly bought gluten free flour sorghum to make chapatis jalpurmillersonline.com/products/jalpur-stone-ground-sorg... i didn't realise what a problem i'd given myself ...
my first chapatis broke up and were inedible - binned.
after watching you tube videos second attempt a slight improvement.
rewatched the videos and made a third attempt, much better.
the chapatis rose as they should. these look anemic but they are cooked. i'll eat later this evening with a curry. next time will attempt to improve the colour.
Jowar roti - easy method for beginners || Jowar bakri ki roti || How to make thin and soft roti
www.youtube.com/watch?v=1sv8r4M3aC0
Jowar Roti | Simple and Quick Jowar Roti using Belan | Jowar Bhakri Recipe
www.youtube.com/watch?v=O5HPhTrleXE
How To Make Jowar Roti Without Breaking EASILY With Rolling Pin at Home
www.youtube.com/watch?v=zaxBYAir47M
8 Amazing Health Benefits of Sorghum Flour
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
What Is Sorghum? A Unique Grain Reviewed
www.healthline.com/nutrition/sorghum#nutrition
notes
you tube tutorials were essential in finding out how to cook with sorghum gluten free flour
below is a summary but doesn't replace the tutorials
my first attempt failed. i had tried to make the gluten free chapati as i would when using wheat flour/atta flour www.sainsburys.co.uk/gol-ui/product/elephant-medium-atta-... big mistake ...
1 cup water
1 cup gluten free flour
salt
spices can be added to give more flavour and colour
boil one cup of water in a saucepan
remove the pan from the heat
add the gluten free flour
mix the flour into the hot water
cover and leave for up to 30 minutes
remove the cover
(add spices eg chilli powder and turmeric, if would like to)
knead the dough
cut the dough into walnut sized balls
flatten each ball and roll into a thin circle/shape
heat the pan
place the chapati on the hot pan
lightly brush water over the top side only
when hot flip over
the chapati will begin to rise
keep flipping over until cooked
remove from the heat when ready
basic sorghum flour porridge
start by mixing together ¼ cup of sorghum flour and 2 cups of water in a pot.
stir continuously to prevent lumps from forming until the mixture thickens and starts to boil.
reduce the heat and let it simmer for 5 more minutes
if desired add fruit/nuts/spices/sweetener/honey/vanilla exract etc
serve hot
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
update on basic sorghum flour porridge
9th november 2023
it didn't thicken tomorrow i'll increase the amount of sorghum flour
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour.
the 'porridge' was edible ...
10th november, 2023
increased to 1/2 cup of sorghum flour with 2 cups of water
this time the mixture thickened
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour
i also added homemade natural yoghurt made with creamy milk
the 'porridge' was an improvement on yesterday's effort
tasted ok ...
Gluten-Free Gingersnap Cookies using sorghum
www.thespruceeats.com/gluten-free-gingersnap-cookie-recip...
display fabric a recent charity shop find
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
gluten free sorghum chapatis
third attempt at gluten free sorghum chapatis
(sorghum flour is also known as jowar flour)
i mistakenly bought gluten free flour sorghum to make chapatis jalpurmillersonline.com/products/jalpur-stone-ground-sorg... i didn't realise what a problem i'd given myself ...
my first chapatis broke up and were inedible - binned.
after watching you tube videos second attempt a slight improvement.
rewatched the videos and made a third attempt, much better.
the chapatis rose as they should. these look anemic but they are cooked. i'll eat later this evening with a curry. next time will attempt to improve the colour.
Jowar roti - easy method for beginners || Jowar bakri ki roti || How to make thin and soft roti
www.youtube.com/watch?v=1sv8r4M3aC0
Jowar Roti | Simple and Quick Jowar Roti using Belan | Jowar Bhakri Recipe
www.youtube.com/watch?v=O5HPhTrleXE
How To Make Jowar Roti Without Breaking EASILY With Rolling Pin at Home
www.youtube.com/watch?v=zaxBYAir47M
8 Amazing Health Benefits of Sorghum Flour
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
What Is Sorghum? A Unique Grain Reviewed
www.healthline.com/nutrition/sorghum#nutrition
notes
you tube tutorials were essential in finding out how to cook with sorghum gluten free flour
below is a summary but doesn't replace the tutorials
my first attempt failed. i had tried to make the gluten free chapati as i would when using wheat flour/atta flour www.sainsburys.co.uk/gol-ui/product/elephant-medium-atta-... big mistake ...
1 cup water
1 cup gluten free flour
salt
spices can be added to give more flavour and colour
boil one cup of water in a saucepan
remove the pan from the heat
add the gluten free flour
mix the flour into the hot water
cover and leave for up to 30 minutes
remove the cover
(add spices eg chilli powder and turmeric, if would like to)
knead the dough
cut the dough into walnut sized balls
flatten each ball and roll into a thin circle/shape
heat the pan
place the chapati on the hot pan
lightly brush water over the top side only
when hot flip over
the chapati will begin to rise
keep flipping over until cooked
remove from the heat when ready
basic sorghum flour porridge
start by mixing together ¼ cup of sorghum flour and 2 cups of water in a pot.
stir continuously to prevent lumps from forming until the mixture thickens and starts to boil.
reduce the heat and let it simmer for 5 more minutes
if desired add fruit/nuts/spices/sweetener/honey/vanilla exract etc
serve hot
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
update on basic sorghum flour porridge
9th november 2023
it didn't thicken tomorrow i'll increase the amount of sorghum flour
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour.
the 'porridge' was edible ...
10th november, 2023
increased to 1/2 cup of sorghum flour with 2 cups of water
this time the mixture thickened
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour
i also added homemade natural yoghurt made with creamy milk
the 'porridge' was an improvement on yesterday's effort
tasted ok ...
Gluten-Free Gingersnap Cookies using sorghum
www.thespruceeats.com/gluten-free-gingersnap-cookie-recip...
display fabric a recent charity shop find
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...