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soya chunks curry & chapatis

soya chunks and bean curry alongside salad of tomato, carrot, onion and lettuce, and freshly made chapatis

(a serving of plum butter and chilli sauce added after the photo)

 

soya chunks curry made of soya chunks, black eyed beans, dhal, mixed with finely cut onion, carrot, tomato and spinach, concentrated tomato paste, water, rapeseed oil, spices of garam masala, ground cumin, chilli powder and turmeric powder, seasoned with salt

blackeyed beans were precooked after being presoaked overnight

dhal also precooked

soya chunks www.sainsburys.co.uk/gol-ui/product/fudco-/fudco-soya-chu...

soya chunks soak up the curry sauce for flavour

spinach sprinkled over the top of the curry a minute before serving

rotimaker for the chapatis flic.kr/p/2n5XeSh

how to make chapatis pipingpotcurry.com/roti-chapati-indian-flatbread/

how to make soft chapatis www.youtube.com/watch?v=ENXQ5lm4_fU&t=5s

 

curry notes

rapeseed oil not extra virgin olive oil that i had used in the past

dry roast the hard spices, then blitz in the nutribullet before any other cooking

The secret to making great curry

www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...

6 Common Cooking Mistakes While Preparing Chicken Curry

Tips To Make It Perfect

www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...

How to Cook Spices for Chicken Curry | Indian Food

www.youtube.com/watch?v=FV6Elm3gdRA

Varieties of Dahl Curry

food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...

 

the blue mirrored tablecloth is a recent charity shop find

 

ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily

 

www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

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Uploaded on September 8, 2023
Taken on September 8, 2023