tofu and rice
tofu and egg flavoured with garam masala, chilli powder, turmeric powder and cumin powder, alongside basmati rice and vegetables, kale and carrot, with a serving of plum butter, all seasoned with salt
extra firm tofu flic.kr/p/2kcbREG
plum butter flic.kr/p/2mGzvfX
tofu and boiled egg were marinated in spices and steamed with carrot and kale in the tiered steamer
salt the facts www.nhs.uk/live-well/eat-well/salt-nutrition/
tips for a lower salt diet www.nhs.uk/live-well/eat-well/tips-for-a-lower-salt-diet/
recently i notice i've been automatically putting more and more salt on my plated meals. habit or necessity?
to make me more aware of how much salt i use when plating up i decided on this experiment
at the beginning of the day i place a teaspoon of salt on a saucer, nutritionists recommendation for the day. if i don't use the daily recommendation all the remaining salt is carried over to the next day with nothing more added. it is only replenished when it's finished, but keeping to the daily recommendation.
result? my salt intake has definitely reduced. the experiment isn't ongoing but helped to give an awareness of intake
the salt intake from shop bought food is part of the daily recommendation, but is not such a problem. thankfully that has greatly reduced since i've been doing more and more home cooking, in particular making my own stock and not returning home only to make an emergency dash to the corner shop for bread and spam glorious spam!
i do eat meat but D@viD_2.011 posted a greenpeace vegan website www.flickr.com/groups/cooking_is_my_hobby/discuss/7215772...
for veganuary. I signed up and have received recipes, not this meal
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
tofu and rice
tofu and egg flavoured with garam masala, chilli powder, turmeric powder and cumin powder, alongside basmati rice and vegetables, kale and carrot, with a serving of plum butter, all seasoned with salt
extra firm tofu flic.kr/p/2kcbREG
plum butter flic.kr/p/2mGzvfX
tofu and boiled egg were marinated in spices and steamed with carrot and kale in the tiered steamer
salt the facts www.nhs.uk/live-well/eat-well/salt-nutrition/
tips for a lower salt diet www.nhs.uk/live-well/eat-well/tips-for-a-lower-salt-diet/
recently i notice i've been automatically putting more and more salt on my plated meals. habit or necessity?
to make me more aware of how much salt i use when plating up i decided on this experiment
at the beginning of the day i place a teaspoon of salt on a saucer, nutritionists recommendation for the day. if i don't use the daily recommendation all the remaining salt is carried over to the next day with nothing more added. it is only replenished when it's finished, but keeping to the daily recommendation.
result? my salt intake has definitely reduced. the experiment isn't ongoing but helped to give an awareness of intake
the salt intake from shop bought food is part of the daily recommendation, but is not such a problem. thankfully that has greatly reduced since i've been doing more and more home cooking, in particular making my own stock and not returning home only to make an emergency dash to the corner shop for bread and spam glorious spam!
i do eat meat but D@viD_2.011 posted a greenpeace vegan website www.flickr.com/groups/cooking_is_my_hobby/discuss/7215772...
for veganuary. I signed up and have received recipes, not this meal
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...