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oats and turmeric

three nests of oats and sultanas blended with pineapple, ginger and turmeric sauce, topped with cherry sauce and raspberry chia sauce, with servings of orange and raspberry chia sauce

 

pineapple cooked with fresh ginger, fresh turmeric, honey, lime

pineapple, ginger and turmeric sauce flic.kr/p/2kVwebt

pineapple and ginger sauce flic.kr/p/2kpFeEg

turmeric was added to the usual pineapple and ginger recipe flic.kr/p/2kVwebt

cherries destoned, cooked with honey

raspberry chia sauce flic.kr/p/2k6bV1K

how to make jam/sauce with any fruit using chia seeds

(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...

health benefits of chia seeds

www.healthline.com/nutrition/foods/chia-seeds

the health benefits of cherries www.bbcgoodfood.com/howto/guide/health-benefits-cherries

the health benefits of cherries

www.healthline.com/nutrition/cherries-benefits

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome .

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Uploaded on June 13, 2021
Taken on June 13, 2021