raspberry and date
three nests of oats mixed with apple sauce, date, mixed nuts, raspberry chia sauce, strawberry chia sauce and dessicated coconut topped with raspberry chia sauce and dates with a serving of mixed nuts
portion taken from 'raspberry and strawberry' flic.kr/p/2kYshes
apple sauce flic.kr/p/2k545Sb
dessicated coconut flic.kr/p/2kQtJt1
mixed nuts flic.kr/p/2kV5pai
daily mixed nuts flic.kr/p/2kV7c2T
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/nutrition/foods/chia-seeds
health benefits of dates
www.healthline.com/nutrition/benefits-of-dates
market buys flic.kr/p/2kWxKsB
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
raspberry and date
three nests of oats mixed with apple sauce, date, mixed nuts, raspberry chia sauce, strawberry chia sauce and dessicated coconut topped with raspberry chia sauce and dates with a serving of mixed nuts
portion taken from 'raspberry and strawberry' flic.kr/p/2kYshes
apple sauce flic.kr/p/2k545Sb
dessicated coconut flic.kr/p/2kQtJt1
mixed nuts flic.kr/p/2kV5pai
daily mixed nuts flic.kr/p/2kV7c2T
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/nutrition/foods/chia-seeds
health benefits of dates
www.healthline.com/nutrition/benefits-of-dates
market buys flic.kr/p/2kWxKsB
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...