oats and blackberries
a flat base of oats mixed with pineapple, fresh ginger and fresh turmeric sauce topped with grapes, blackberries and raspberry chia sauce
portions taken from 'oats and blackberries' flic.kr/p/2kVUtow & flic.kr/p/2kWbpiw
pineapple and ginger sauce flic.kr/p/2kpFeEg
turmeric was added to the usual pineapple and ginger recipe flic.kr/p/2kVwebt
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/nutrition/foods/chia-seeds
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
oats and blackberries
a flat base of oats mixed with pineapple, fresh ginger and fresh turmeric sauce topped with grapes, blackberries and raspberry chia sauce
portions taken from 'oats and blackberries' flic.kr/p/2kVUtow & flic.kr/p/2kWbpiw
pineapple and ginger sauce flic.kr/p/2kpFeEg
turmeric was added to the usual pineapple and ginger recipe flic.kr/p/2kVwebt
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/nutrition/foods/chia-seeds
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...