oats and date
a flat base of oats and sultanas mixed with apple sauce, topped with date, strawberry chia sauce, raspberry chia sauce, orange and dessicated coconut
apple sauce flic.kr/p/2k545Sb
dessicated coconut flic.kr/p/2kQtJt1
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
oats and date
a flat base of oats and sultanas mixed with apple sauce, topped with date, strawberry chia sauce, raspberry chia sauce, orange and dessicated coconut
apple sauce flic.kr/p/2k545Sb
dessicated coconut flic.kr/p/2kQtJt1
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...