oats and yoghurt
three nests of oats and sultanas mixed with pineapple and ginger sauce, blended with chocolate, orange, raspberry and chia sauce, grapes, dates and dessicated coconut, with a serving of natural yoghurt, orange, grapes and raspberry chia sauce
portion taken from 'oats and pineapple' flic.kr/p/2kTvWXx
pineapple and ginger sauce flic.kr/p/2kpFeEg
dessicated coconut flic.kr/p/2kQtJt1
natural yoghurt shop bought
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
oats and yoghurt
three nests of oats and sultanas mixed with pineapple and ginger sauce, blended with chocolate, orange, raspberry and chia sauce, grapes, dates and dessicated coconut, with a serving of natural yoghurt, orange, grapes and raspberry chia sauce
portion taken from 'oats and pineapple' flic.kr/p/2kTvWXx
pineapple and ginger sauce flic.kr/p/2kpFeEg
dessicated coconut flic.kr/p/2kQtJt1
natural yoghurt shop bought
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kTkbbg
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...