orange and chocolate

a flat base of oats and sultanas mixed with pineapple and ginger sauce topped with orange, raspberry chia sauce, dates and chocolate

 

portions of 'orange and chocolate' plated

flic.kr/p/2kT7nZY & flic.kr/p/2kTaFxg

 

pineapple and ginger sauce flic.kr/p/2kpFeEg

raspberry chia sauce flic.kr/p/2k6bV1K

how to make jam/sauce with any fruit using chia seeds

(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...

health benefits of chia seeds

www.healthline.com/health/food-nutrition/chia-seeds-and-w...

market buys flic.kr/p/2kPcePL

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

Done