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carob pods

carob pod pieces ordered online wednesday received today saturday now processed using the millet blade on the nutribullet into carob powder flic.kr/p/2kSnaH2

 

www.healthline.com/health/5-best-things-about-carob

the carob tree, or ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds

 

carob is available to buy as powder, chips, syrup, extract, dietary pills and carob pod pieces

unsweetened carob pod pieces for me tastes like a sweet mildly flavoured spearmint chocolate.

 

how to process whole carob pods with seeds

www.instructables.com/How-to-Process-Carob/

 

carob powder is a cocoa powder alternative www.healthline.com/health/5-best-things-about-carob

 

unsweetened carob powder contains

natural sugar

calories 2.4 per gram, or about two-thirds the calories of sugar

calcium

fibre

virtually no fat

no sodium

no caffeine

vitamins A, B-2, B-3 and B-6

minerals copper, calcium, manganese, potassium, magnesium, zinc and selenium

fiber, pectin, and protein

www.healthline.com/health/5-best-things-about-carob

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

 

 

 

 

 

 

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Uploaded on April 10, 2021
Taken on April 10, 2021