oats and walnut
a flat base of oats and sultanas blended with pineapple and ginger sauce, topped with raspberry chia sauce and chocolate sprinkled with walnut
portions sliced for breakfast
pineapple and ginger sauce flic.kr/p/2kpFeEg
walnut flic.kr/p/2kQr4tM
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kPcePL
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
oats and walnut
a flat base of oats and sultanas blended with pineapple and ginger sauce, topped with raspberry chia sauce and chocolate sprinkled with walnut
portions sliced for breakfast
pineapple and ginger sauce flic.kr/p/2kpFeEg
walnut flic.kr/p/2kQr4tM
raspberry chia sauce flic.kr/p/2k6bV1K
how to make jam/sauce with any fruit using chia seeds
(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
health benefits of chia seeds
www.healthline.com/health/food-nutrition/chia-seeds-and-w...
market buys flic.kr/p/2kPcePL
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...