pomegranate and oats

a base of oats and sultanas blended with apple sauce mixed with raspberry chia sauce, grapes and chocolate, with a serving of raspberry, grapes and pomegranate and topped with walnut

 

final portion taken from 'oats and apple' 2 flic.kr/p/2kQbDJk

 

apple sauce made last year flic.kr/p/2k545Sb

raspberry chia sauce flic.kr/p/2k6bV1K

how to make jam/sauce with any fruit using chia seeds

(scroll down to the bottom of the link to view the recipe) www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...

walnut flic.kr/p/2kQDwh5

pomegranate flic.kr/p/2kJj1w2

market buys flic.kr/p/2kPcePL

 

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

 

i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

 

 

Done